Yoga doesn’t have to be serious all the time! It’s a misconception that the practice is solely solemn, involving only stone faces, minds empty of all thought, and free of any distractions in the environment.
Sometimes it’s all those things, but let’s face it: we live in real life and very few of us can achieve [...]

Did you ever think you’d learn yoga from Paul McCartney of The Beatles? Well thanks to YouTube, you can! Here, Paul teaches us yoga exercises for your eyes, to improve your eye health.
Spending hour upon hour on the computer, as many of us do, our eyes tend to suffer the brunt of the work. No [...]

Aerobics. Taking a few breaths and counting to 10 when you’re feeling stressed and angry. Besides being vital for our body to function, oxygen and the simple act of breathing are more than passive acts. We’re controlling and altering our breath every time we exercise or pay attention to breathing techniques we’ve learned from self-help [...]