Yoga doesn’t have to be serious all the time! It’s a misconception that the practice is solely solemn, involving only stone faces, minds empty of all thought, and free of any distractions in the environment.
Sometimes it’s all those things, but let’s face it: we live in real life and very few of us can achieve [...]

Many people say a big part of practicing yoga is letting go of ego (and they’re right). What does this mean in concrete terms? It means letting go of our concept of self (while keeping our concept of Self open to improvement – note the difference; self is mundane, Self is not). While this isn’t [...]

A very familiar face to us all, John Cleese of Monty Python, briefly explores laughter yoga in this entertaining video. It’s hard not to laugh simply at the sight of practitioners making Cleese double over in laughter!
I’ll discuss laughter yoga at another time, but for now, enjoy this introduction. And don’t miss the hidden gem [...]