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The Sanskrit name of the Bow Posture is the Dhanur Asana. The Bow Posture gives a full backward bend to the Back-bone and all the muscles from the neck to the lower back or lumber region. The Bow Posture is called so because the body posture in this asana resembles a bow or ‘dhanur’. It [...]

Yoga is a series of various postures called ‘Asanas’ and breathing exercises. Each one of those Asanas and breathing exercises has been specifically designed to help a certain part of the body or a health condition.