Yoga doesn’t have to be serious all the time! It’s a misconception that the practice is solely solemn, involving only stone faces, minds empty of all thought, and free of any distractions in the environment.
Sometimes it’s all those things, but let’s face it: we live in real life and very few of us can achieve [...]

Aerobics. Taking a few breaths and counting to 10 when you’re feeling stressed and angry. Besides being vital for our body to function, oxygen and the simple act of breathing are more than passive acts. We’re controlling and altering our breath every time we exercise or pay attention to breathing techniques we’ve learned from self-help [...]

YOGA:  Just the mention of the word reminds us of an environment of peace and tranquility. This beautiful art of meditation originated in India thousands and thousands of years ago. Yoga teaches us the art of self control and discipline. Gavin Flood, the Academic Director of the Oxford Centre for Hindu Studies defined yoga as [...]