Whether you’re day is mostly sedentary or always on the go, chances are you’re rough on your feet. Most of us are! We don’t realise how shoes, even the most comfortable sort, squish and constrict our feet in ways that are not conducive to yoga.
(A healthy yoga foot has, at rest, toes that are a [...]

Yoga doesn’t have to be serious all the time! It’s a misconception that the practice is solely solemn, involving only stone faces, minds empty of all thought, and free of any distractions in the environment.
Sometimes it’s all those things, but let’s face it: we live in real life and very few of us can achieve [...]

Check out this highly educational video about Pranayama, including a thorough introduction to seated positions. Kavita Maharaj teaches you about the anatomical benefits of breathing practice - such as increasing lung capacity and reducing everyday scar tissue in your lungs (we all have it!), boosting metabolism, and aiding digestion. Learn some basic and advanced seated [...]

Yoga Training is not only a physical practice, but also a mental one, and a demanding one at that.

“Before the eyes can see with the clear vision of the Spirit, they must have grown incapable of the tears of wounded criticism-unmerited abuse –unfriendly remarks-slight-sarcasm-the annoyances of everyday life, the failures and disappointments of everyday existence. [...]