Everyone has a favorite asana (or two, or three, or…), and the pigeon pose is one of mine. Something about the stretch, which can be modified in a number of ways for varying degrees of challenge and intensity, is deliciously satisfying!
The pigeon pose has several benefits. Primarily it stretches your thigh muscles, groin muscles, and [...]

A Yoga Mudra is a variation of an asana that engages the hands to bring about specific effects, the purpose of which may vary according to the sequence or flow of your practice or the goals you have set for your routine (such as healing a specific illness). Sometimes Mudras are as simple as hand [...]