Check out this highly educational video about Pranayama, including a thorough introduction to seated positions. Kavita Maharaj teaches you about the anatomical benefits of breathing practice - such as increasing lung capacity and reducing everyday scar tissue in your lungs (we all have it!), boosting metabolism, and aiding digestion. Learn some basic and advanced seated [...]

Aerobics. Taking a few breaths and counting to 10 when you’re feeling stressed and angry. Besides being vital for our body to function, oxygen and the simple act of breathing are more than passive acts. We’re controlling and altering our breath every time we exercise or pay attention to breathing techniques we’ve learned from self-help [...]