Yoga doesn’t have to be serious all the time! It’s a misconception that the practice is solely solemn, involving only stone faces, minds empty of all thought, and free of any distractions in the environment.
Sometimes it’s all those things, but let’s face it: we live in real life and very few of us can achieve [...]

Many people say a big part of practicing yoga is letting go of ego (and they’re right). What does this mean in concrete terms? It means letting go of our concept of self (while keeping our concept of Self open to improvement – note the difference; self is mundane, Self is not). While this isn’t [...]

Yoga Training is not only a physical practice, but also a mental one, and a demanding one at that.

“Before the eyes can see with the clear vision of the Spirit, they must have grown incapable of the tears of wounded criticism-unmerited abuse –unfriendly remarks-slight-sarcasm-the annoyances of everyday life, the failures and disappointments of everyday existence. [...]