A Yoga Mudra is a variation of an asana that engages the hands to bring about specific effects, the purpose of which may vary according to the sequence or flow of your practice or the goals you have set for your routine (such as healing a specific illness). Sometimes Mudras are as simple as hand [...]

Many people say a big part of practicing yoga is letting go of ego (and they’re right). What does this mean in concrete terms? It means letting go of our concept of self (while keeping our concept of Self open to improvement – note the difference; self is mundane, Self is not). While this isn’t [...]

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The “Shoulder Stand” posture is one of the most treasured asanas. Its Sanskrit name is the “Sarvanga Asana” and it is said to be a whole workout in itself as it benefits the whole body. In the Shoulder Stand posture, the whole weight of the rests on your shoulders and the neck and upper back [...]

Yoga is an ancient art of meditation and self-control. It teaches us to have control on our senses and live our lives with discipline. Previously, the effects of this beautiful ancient art had been under shadow of doubts for many years. Many countries especially in the west had rejected Yoga as an old and obsolete [...]

Yoga Training is not only a physical practice, but also a mental one, and a demanding one at that.

“Before the eyes can see with the clear vision of the Spirit, they must have grown incapable of the tears of wounded criticism-unmerited abuse –unfriendly remarks-slight-sarcasm-the annoyances of everyday life, the failures and disappointments of everyday existence. [...]