Check out this highly educational video about Pranayama, including a thorough introduction to seated positions. Kavita Maharaj teaches you about the anatomical benefits of breathing practice - such as increasing lung capacity and reducing everyday scar tissue in your lungs (we all have it!), boosting metabolism, and aiding digestion. Learn some basic and advanced seated positions to make the most of your Pranayama. Then get started with this simple Pranayama to practice in these seated positions here at Train Yoga. Namaste!
Pranayama Video: Anatomy & Basic Exercise
Posted September 1st @ 11:16 pm by 
Cuisle
September 2, 2008 at 22:58
She has a couple of good videos on meditation also. The one on loving compassion meditation is very informative and I have watched it several times.
September 3, 2008 at 00:20
Thank you for the suggestion, Deb! I find her to be an extremely informative speaker - and she recognises people have limitations and offers practical alternatives, which is nice. No feeling of “judgement” there. Very nice voice to listen to, as well!
September 3, 2008 at 00:48
i love yoga and thanks for sharing with us that video. Must be you really love to do yoga everyday right?
September 3, 2008 at 10:10
Thank you so much for sharing that one. I find her style very easy and relaxed to be with. I’ll hop over and see more in her series, definitely. Cheers, Thea
September 3, 2008 at 14:26
Yes I do, though I always listen to my body and do less when I’m feeling less flexible (or sick), and more when I’m really needing the yoga effect! It’s a wonderful art. I wish you the best in your continued practice. Namaste!
November 7, 2008 at 10:57
Good post.
November 9, 2008 at 20:24
Good words.